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Bone health; Muscle function; Energy metabolism; Cardiovascular support
Adults with low dairy or mineral intake and people with active lifestyles seeking daily bone and muscle support.
Take 2 vegan capsules twice daily with water; taking with meals may improve tolerance and magnesium absorption.
Vegan; Gluten Free; Non-GMO
Calcium supplies elemental calcium that the body uses for bone mineralization, muscle contraction, and nerve signaling.
Caution: Take with water and space away from high-iron supplements because calcium can reduce absorption of certain minerals.
Magnesium acts as a cofactor in energy-producing enzymes and supports muscle and nerve relaxation while aiding bone mineral balance.
Caution: May cause loose stools in some people; start with the suggested serving and take with food if stomach upset occurs.
Calcium provides the structural mineral for bones, while magnesium supports enzymes that regulate calcium transport and helps muscles and nerves relax. Together in a 2:1 ratio, they address both mineral supply and regulation for daily bone and neuromuscular support.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate dosing from calcium and magnesium to reduce absorption interference. Those with kidney concerns or a history of kidney stones may wish to discuss use with a healthcare provider. If combining with medications that may interact with calcium or magnesium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many mention the calcium citrate form feels easy on digestion and is well tolerated.
Customers say the capsules go down smoothly and have a neutral taste.
Some users wish the magnesium amount per serving were higher.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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The better answer for strong, healthy bones! Calcium may get most of the attention, but nutritionists will tell you that it takes more than calcium to maintain strong bones; it takes a healthy ratio of calcium to magnesium. Swanson Calcium Citrate Plus Magnesium is a special mineral formula featuring the ideal 2-to-1 ratio of calcium to magnesium with 150 mg of calcium and 75 mg of magnesium per capsule. Calcium bound to citric acid requires less stomach acid so it is gentler on the stomach.
As a dietary supplement, take two vegan capsules two times per day with water.
Vegan capsule (hypromellose), microcrystalline cellulose (plant fiber), magnesium stearate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegan Capsules | ||
| Servings Per Container: 75 | ||
| Amount Per Serving | %Daily Value | |
| Calcium (from calcium citrate) | 300 mg | 23% |
| Magnesium (from magnesium oxide) | 150 mg | 36% |
