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Calm energy, bone health, muscle and nerve function, electrolyte balance
Adults with busy schedules seeking daily magnesium intake and those looking to complement bone and muscle wellness routines.
Take 2 tablets twice daily. Consider taking with meals to enhance tolerance and consistency.
Contains no yeast, dairy, egg, gluten, corn, soy, or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor, or fragrance.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve signaling, and helps regulate calcium and electrolyte balance.
Caution: May cause loose stools in some people at higher intakes; start with the suggested serving to gauge tolerance.
Calcium supports bone mineral structure and participates in nerve transmission and muscle contraction.
Caution: Space away from certain medications like thyroid hormones or some antibiotics because calcium can reduce their absorption.
Magnesium supports enzyme activity, neuromuscular relaxation, and electrolyte balance, while calcium contributes to bone mineralization and muscle function. Together they provide complementary minerals involved in muscular and nerve signaling and overall mineral balance.
Label Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before use.
Who should be cautious: People taking thyroid medications or certain antibiotics may want to separate magnesium by at least 2 hours, as magnesium may reduce absorption. Those with kidney concerns or on medications affecting kidney function should discuss use with a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Magnesium is one of the most important minerals in the body, but an estimated 75% of Americans are magnesium deficient. Magnesium plays a key role in over 300 enzymatic reactions, including supporting cardiovascular, bone, muscle, energy, and neurotransmitter processes. Source Naturals magnesium is attached ("chelated") to the amino acid glycine. The magnesium bis-glycinate combination enables efficient absorption, the glycinate allowing the magnesium to transfer easily across the intestinal wall. Increased absorption means more usable magnesium for your body's needs.
2 tablets twice daily.
Microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, hydroxypropyl cellulose, magnesium stearate, and silica.
Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Store in a cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%* |
| Dietary Fiber | 1 g | 4%* |
| Calcium (as dibasic calcium phosphate) | 95 mg | 7% |
| Magnesium (as magnesium bis-glycinate) | 200 mg | 48% |
| Sodium | 10 mg | <1% |
| *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | ||
