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Energy metabolism, nervous system support, cardiovascular support
People with busy, high-energy-demand days or those with limited intake of B-rich foods such as strict vegans.
Adults take 1 capsule daily, preferably with a meal; taking B vitamins with food may improve tolerance.
Certified Gluten Free; Wheat Free; Dairy Free; Suitable for Vegans; Kosher Parve; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, artificial color.
Riboflavin forms the coenzymes FAD and FMN that help enzymes in energy production and antioxidant recycling.
Caution: High-potency B2 may cause bright yellow urine due to riboflavin excretion, which is harmless.
Niacinamide supports NAD+/NADP+-dependent reactions involved in cellular energy metabolism and redox balance.
Caution: Niacinamide generally does not cause flushing, but high doses may upset the stomach; take with food if sensitive.
Vitamin B6 is a cofactor in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high chronic intakes of B6 have been linked to nerve discomfort; avoid combining with other high-dose B6 supplements unless advised.
Folate supports one-carbon metabolism for DNA synthesis and methylation.
Caution: Folic acid can mask signs of low vitamin B12 status; those with limited B12 intake should ensure adequate B12.
Vitamin B12 supports methylation and red blood cell formation by serving as a cofactor for methionine synthase and methylmalonyl-CoA mutase.
Caution: People with low stomach acid or vegan diets may have lower B12 intake; consistent use can help fill gaps but monitor overall intake from all sources.
B2, B3, and B5 act as key coenzymes in energy pathways, while B6 supports amino acid and neurotransmitter metabolism. Folate and B12 work together in methylation and red blood cell formation, rounding out comprehensive B-complex activity.
Label Warning: If you are pregnant, nursing, taking any medications, or have a medical condition, consult a healthcare practitioner before use. Discontinue use and consult a doctor if any adverse reactions occur.
Storage: Store at room temperature.
Many users mention feeling more energetic and overall better after regular use.
Several reviewers report improved sleep quality and a general sense of well-being.
A few customers noticed a strong taste or odor, and one mentioned mild stomach discomfort.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Solgar® B-Complex “50” formula contains all the members of the Vitamin B family. Your body needs these vitamins to turn carbohydrates, fats and proteins into energy.
This essential supplement helps maintain proper heart and nervous system health to help you stay strong and active.
Vegans, women and the elderly may have increased need for certain B vitamins. This supplement helps them maintain good health.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and color.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (vitamin B1) (as thiamine mononitrate) | 50 mcg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-ca pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Inositol | 50 mg | ** |
| Herbal Powdered Blend (kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) | 3.5 mg | ** |
| **Daily Value (DV) not established | ||
