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Energy metabolism support; Nutritional support for daily B vitamin intake; Digestive enzyme support
Adults with busy schedules who want daily B vitamin support and those who prefer taking vitamins with meals for digestive comfort.
Adults take two tablets one to two times daily with meals; taking B vitamins with food may improve tolerance and papain works alongside meals that contain protein.
Non-GMO; Vegan; Free of: milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives; Contains: Wheat
Vitamin B-12 acts as a cofactor for enzymes involved in methylation and red blood cell formation, supporting energy metabolism and nervous system function.
Caution: Those with B-12–related dietary needs (such as strict vegans) may benefit from consistent intake; high DV% is generally well tolerated but can interact with certain lab tests.
Thiamin is converted to thiamin pyrophosphate, a coenzyme that helps enzymes convert carbohydrates into cellular energy.
Caution: Very high-potency B-1 is typically well tolerated; take with food if sensitive to vitamins to reduce stomach upset.
Riboflavin forms FAD and FMN coenzymes that participate in oxidative energy production and antioxidant enzyme functions.
Caution: May cause bright yellow urine, which is harmless; take with food if you experience stomach discomfort.
Niacinamide supports cellular energy by forming NAD/NADP coenzymes used in hundreds of metabolic reactions.
Caution: Niacinamide at this amount is unlikely to cause flushing, but taking with meals can further reduce sensitivity.
Papain is a proteolytic enzyme that helps break down dietary proteins into smaller peptides and amino acids during digestion.
Caution: Avoid if you have known papaya or latex allergies due to potential cross-reactivity; may cause GI discomfort in some individuals.
B vitamins serve as coenzymes that drive energy-yielding reactions, with B-1, B-2, niacinamide, and B-12 each supporting different steps of carbohydrate, fat, and protein metabolism. Papain adds digestive enzyme activity to help break down dietary proteins, which complements the energy-support roles of the B vitamins by aiding nutrient availability.
Label Warning: If you are pregnant, nursing, taking medications, or have a medical condition, consult your doctor before use. Avoid if allergic to yeast. Stop use and consult your doctor if adverse reactions occur.
Who should be cautious: People with yeast allergies should avoid this product. Those with celiac disease or wheat allergy may need caution since it contains wheat ingredients. People on medications or with medical conditions should discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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What Are B Vitamins?
B Vitamins are water-soluble, meaning the body needs them each day, but cannot produce them naturally. Food sources such as yeast, nuts, meat, fish, and eggs contain B Vitamins, but it may be difficult to receive enough of this essential vitamin from diet alone. Many people turn to a high-quality supplement to fulfill their daily requirement.
Nature’s Truth B-Complex Plus B-12 Tablets
Each serving of our B-Complex Plus B-12 tablets delivers 14 mg of Thiamin (Vitamin B-1), 10 mg of Riboflavin (Vitamin B-2), 8 mg of Niacin, 50 mcg of Vitamin B-12, and 20 mg of Papain. This high potency formula helps you toward obtaining the daily recommended value of Vitamin B-1, Vitamin B-2, Niacin, and Vitamin B-12. Plus, this bonus sized bottle contains 15 more vegan tablets than the standard size – providing you with 165 tablets per bottle.
For adults, take two (2) vegan tablets one to two times daily, preferably with meals.
Calcium carbonate, cellulose (plant origin), croscarmellose, starch, crospovidone, vegetable magnesium stearate, vegetable stearic acid, silica.
Contains wheat ingredients.
Free of milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to yeast. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegan Tablets | ||
| Servings Per Container: 82 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (Vitamin B-1) (as Thiamin Hydrochloride and Brewer's Yeast) | 14 mg | 1,167% |
| Riboflavin (Vitamin B-2) (as Riboflavin and Brewer's Yeast) | 10 mg | 769% |
| Niacin (as Niacinamide and Brewer's Yeast) | 8 mg | 50% |
| Vitamin B-12 (as Cyanocobalamin and Brewer's Yeast) | 50 mcg | 2,083% |
| Papain (Papaya Enzyme) (fruit) | 20 mg | * |
| *Daily Value not established. | ||
