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Sleep support; Relaxation; Calm mood before bed
Adults with busy, high-stress evenings or irregular sleep schedules seeking a simple pre-bed routine.
Take 2 capsules once daily 30 to 60 minutes before bedtime; do not exceed 1 serving per day. Because melatonin may cause drowsiness, take only when you can sleep for a full night and avoid driving afterward.
Vegetarian; Non-GMO
Melatonin signals the body’s internal clock to promote sleep onset and help align the sleep-wake cycle.
Caution: May cause drowsiness; avoid driving after use and consider starting on nights when a full sleep opportunity is available.
L-Theanine modulates calming neurotransmitters like GABA and may reduce excitatory signaling to promote relaxation without sedation.
Caution: May enhance drowsiness when combined with other calming ingredients; monitor how you feel when first using.
GABA is an inhibitory neurotransmitter that may help quiet neural activity to support relaxation.
Caution: Can cause next-morning grogginess in some; consider taking earlier within the recommended pre-bedtime window.
Valerian contains valerenic acids that interact with GABA signaling pathways to promote a calm state before sleep.
Caution: May increase drowsiness; avoid alcohol and other sedatives at the same time.
Chamomile provides apigenin and related flavonoids that bind to calming receptors to support relaxation.
Caution: People with ragweed or Asteraceae family allergies may be more sensitive.
Melatonin helps set the sleep-wake timing, while L-theanine and GABA promote a calm, relaxed state before bed. Valerian and chamomile add herbal calming actions that influence GABA-related pathways, rounding out both timing and relaxation support.
Label Warning: Take only 1 serving daily. Talk with a physician before use if pregnant, breastfeeding, or taking antidepressant or anxiety medication. Not for those under 18. Stop use and consult a healthcare professional if any adverse reaction occurs. Do not drive or operate machinery after taking this product.
Who should be cautious: People sensitive to sedatives or with sleep disorders should discuss use with a healthcare provider. This product contains L-tryptophan and melatonin, which may interact with antidepressants; consult a healthcare provider before combining with such medications.
Many users report longer, deeper sleep and waking feeling refreshed when used consistently.
Customers mention the capsules are easy to swallow and have no bad taste or noticeable side effects.
A few users did not notice meaningful improvement, especially for stubborn insomnia.
Mode Nutrition® Series, SleepMode® supports natural sleep and a healthy sleep cycle:
As a dietary supplement, take 1 serving (2 capsules) of SleepMode® 30-60 minutes before bedtime or as directed by your health care professional. Do not exceed 1 serving per day and use only as directed.
Consume only 1 serving (2 capsules) daily. Consult your physician before using this product if you are pregnant, breastfeeding or taking anti-depressant or anxiety medication. Not for use by those under 18 years old. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of children and pets. Do not drive or operate machinery when consumed.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Veggie Capsules | ||
| Serving Per Container: 30 | ||
| Amount Per Serving | %DV | |
| L-Theanine | 200 mg | † |
| Valerian Powder (Valeriana officinalis) (root) | 150 mg | † |
| Chamomile Powder (Matricaria Chamomilla) (flower) | 150 mg | † |
| L-Tryptophan | 100 mg | † |
| Passion Flower Extract (Passiflora incarnata) (Whole herb) | 100 mg | † |
| Lemon Balm Extract (Melissa officinalis) (Whole plant) - (Aerial) | 100 mg | † |
| Hops Extract (Humulus lupulus) (flower) | 100 mg | † |
| GABA | 100 mg | † |
| Melatonin Powder | 5.5 mg | † |
| †Daily value (DV) not established. | ||
Hypromellose (veggie capsule), modified cellulose gum, vegetable stearates, silicon dioxide.
This product is made in the USA, has been distributed and manufactured by a (GMP) registered facility and contains ingredients of domestic and international origin.
