AI overview
AI generated. Not medical advice.What it's for
Energy metabolism; Cellular health; Nutrient repletion
Who it may fit
People with busy routines seeking convenient B vitamin intake and adults who want active-form Bs for daily energy metabolism support.
Key actives per serving
- Riboflavin-5-phosphate (active vitamin B2): 75 mg (as riboflavin and riboflavin-5-phosphate) (5769% DV)
- Pyridoxal-5-phosphate (active vitamin B6): 50 mg (as pyridoxine HCl and pyridoxal-5-phosphate) (2941% DV)
- Methylcobalamin (vitamin B12): 1000 mcg (41667% DV)
- Niacinamide/Niacin (vitamin B3): 50 mg (as niacinamide and niacin) (313% DV)
- Quatrefolic (5-methyltetrahydrofolate): 400 mcg DFE (100% DV)
How to take
Adults take 1 capsule daily with food; taking with a meal may enhance tolerance for niacin-related flushing.
Diet / Allergen fit
Non-GMO; Gluten Free; Soy Free; Vegan
Ingredients explained
Riboflavin-5-phosphate (active vitamin B2)
Riboflavin-5-phosphate forms FAD and FMN coenzymes that help enzymes in energy production and antioxidant recycling.
Caution: High-dose B2 may cause bright yellow urine, which is harmless but can be surprising.
Pyridoxal-5-phosphate (active vitamin B6)
Pyridoxal-5-phosphate acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Large amounts of B6 over time may cause tingling or numbness in some people; follow the suggested use.
Methylcobalamin (vitamin B12)
Methylcobalamin is used in methylation and red blood cell formation, which are involved in cellular energy processes.
Caution: Very high B12 can cause acne-like breakouts in some individuals; monitor your response.
Niacinamide/Niacin (vitamin B3)
Vitamin B3 forms NAD+/NADP+ coenzymes that drive cellular energy metabolism.
Caution: Niacin may cause temporary flushing and warmth; taking with food can reduce discomfort.
Quatrefolic (5-methyltetrahydrofolate)
5-Methyltetrahydrofolate is the bioactive folate form used in methylation and nucleotide synthesis.
Caution: Folate can mask signs of low vitamin B12; this formula includes B12, but those with known B12 issues should be mindful.
How they work together
Active forms of B2, B6, folate, and B12 participate in methylation and coenzyme pathways that underpin energy metabolism. B3 supports NAD+/NADP+-dependent reactions, while B2 helps regenerate antioxidants, creating broad coverage for cellular processes.
Safety and tips
Label Warning: Do not exceed the recommended dose. Consult a physician if you are hypersensitive to thiamin, niacin, or vitamin B12. Stop use and consult a physician if an adverse reaction occurs.
Who should be cautious: People with known sensitivities to B vitamins such as thiamin, niacin, or vitamin B12 may need extra caution. Those with a history of flushing from niacin may wish to start slowly and take with food.
Storage: Store in a cool, dry place.
What customers say
Noticeable energy support
Many users report improved energy and overall daily vitality after taking this B complex.
Easy to swallow with no aftertaste
Capsules are described as simple to take and comfortable, with no lingering taste.
Mild niacin flush for some
A few users noticed a temporary warm or flushing sensation at the start.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Science-Based Nutrition™
- Energy & Cellular Supplement
- Quatrefolic®
- Dietary Supplement
- Non-GMO
- Gluten Free
- Soy Free
- Vegan
At Doctor's Best, we value the science of energy. Our Fully Active B Complex is a comprehensive blend of B vitamins that are readily available and highly bioavailable in the body. This unique formula offers optimal support for energy production, cellular health, and overall well-being.
- Contains Quatrefolic®, a bioactive & highly absorbable folate
- Supports energy production
- Supports cellular metabolism
Specifications
- First available: 01/2019
-
Shipping weight:
0.06 kg
- Product code: DRB-00501
- UPC: 753950005013
- Package quantity: 60 count
- Dimensions: 9.7 x 5.2 x 5.1 cm , 0.06 kg
Suggested use
Adult use: Take 1 capsule daily with food, or as recommended by a nutritionally-informed physician.
Other ingredients
Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide.
Warnings
Do not exceed recommended dose. Consult a physician if hypersensitive to thiamin, niacin, and vitamin B12. Discontinue use and consult a physician if adverse reaction occurs.
Keep out of reach of children.
Store in a cool dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Serving Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as ascorbic acid) | 40 mg | 44% |
| Thiamin (as thiamin HCl) | 60 mg | 5000% |
| Riboflavin (as riboflavin and riboflavin-5-phosphate) | 75 mg | 5769% |
| Niacin (as niacinamide and niacin) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate) | 50 mg | 2941% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41667% |
| Biotin | 600 mcg | 2000% |
| Pantothenic acid (from d-calcium pantothenate) | 100 mg | 2000% |