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Hydration support; Muscle function; Nerve function; Electrolyte replenishment
Active adults sweating during workouts and people seeking a no-sugar electrolyte option for daily hydration.
Mix 1 1/2 tsp with 8 ounces of water, once per serving, and adjust dilution to taste; consider using with meals or during activity for better palatability and practical hydration.
No sugars, sweeteners, or flavors stated.
Magnesium acts as a cofactor in muscle and nerve signaling and helps regulate fluid balance by affecting ion channels and ATP-dependent pumps.
Caution: May loosen stools in some people; start with a lower amount to assess tolerance.
Potassium is the primary intracellular electrolyte that helps maintain fluid balance and supports normal muscle and nerve function.
Caution: High potassium intake may be unsuitable for those on potassium-sparing medications or low-kidney-function diets; check your total daily intake.
Sodium helps regulate extracellular fluid balance and supports electrical signaling in nerves and muscles.
Caution: If following a low-sodium diet, account for this amount in your daily total.
Magnesium, potassium, and sodium work through complementary electrolyte gradients to move water across cell membranes and support normal nerve and muscle signaling. Together they help maintain fluid balance from both inside and outside cells.
Label Warning: Crystals may form due to the high concentration of electrolytes; this is normal.
Who should be cautious: People on potassium-sparing diuretics, ACE inhibitors, or with kidney concerns may need to monitor mineral intake. Those on sodium-restricted plans should consider total daily sodium from all sources.
Many report feeling better hydrated after adding a small amount to water.
Frequently noted as easy to drink with no sugars or flavors.
Some mention the newer cap or bottle can be messy when pouring.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey protein may support muscle recovery and growth, complementing hydration needs during workouts for optimal performance.
AI generated. Not medical advice.
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Power Your Cells
Pure electrolytes for balanced hydration. e-lyte replenishes sodium, potassium, and magnesium to resolve cramps, battle fatigue, and restore energy - without sugars, sweeteners, or flavors. Designed to mimic your body's natural levels, it's hydration perfected for every cell.
Mix 1 ½ tsp in 8 ounces of water, adjusting dilution to taste as needed.
Purified water.
What's with the crystals?
Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and anticipated occurrence.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 ½ tsp (7.5 ml) | ||
| Servings Per Container: 64 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as magnesium chloride and magnesium sulfate) | 65 mg | 17% |
| Sodium (as sodium chloride) | 89 mg | 4% |
| Potassium (as potassium phosphate, potassium chloride, potassium bicarbonate and potassium iodide) | 187 mg | 6% |
| **The % Daily Values (DV) are based on a 2000 calorie diet. | ||
