I have respect for Kirkman Labs. The products are made according to GMP - this is an international standard that defines the requirements for the production of medicines, dietary supplements, food additives and some food products. Magnesium malate in capsules is very convenient to take. The quality of the capsules is adequate. True, the company does not write whether they are organic or not. 160g is very little, young people need 300-320mg, older people 400mg. That's why I add other forms of magnesium. Magnesium is a wonderful and necessary mineral for almost everyone. Magnesium is the 4th mineral in our body. Our body cannot produce magnesium on its own. And when we use it, it remains with us for a very short time and therefore we must get it from the outside, say from food and from all food supplements, vitamin supplements of good high quality. Magnesium malate is a fantastic form that is a malic acid formula, the most "fun" form. It is for those who have a loss of energy, a bad mood, who need more energy, who need motivation to exercise, who are lazy, fibromyalgia is an inflammation of soft tissue. Illiterate people say: my meat hurts, when you touch the body and everything hurts - this is fibromyalgia, this is a disease that was discovered in 1991, because people sat for several years in very cold rooms, when only air conditioners began to be connected in many businesses and offices and so many people have developed this fibromyalgia. This is a very unpleasant feeling when everything hurts, when everything in the body aches - this is fibromyalgia, inflammation of soft tissue. This form is good for those for whom everything aches, burns, tingles here and there and magnesium malate cleanses the body of heavy metals. It is our catalyst and producer of all our energy. Magnesium malate is a very mild form, it is easily absorbed and dissolves very well in liquids, because... ions that hold magnesium and malic acid together, they disintegrate very easily. This is also a chelated form and is something that is ready for adsorption, there is no need to go through the digestion process, the absorption process, everything is already ready.
