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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those readjusting after travel or shift changes.
Take 1 vegan capsule with water about 30 minutes before bedtime; consider a consistent sleep routine and dim lights in the evening to support melatonin’s effect.
Vegan; Non-GMO; Gluten Free
Melatonin is a sleep-regulating hormone that signals the body’s internal clock to promote the onset of sleep and help align circadian rhythm with darkness.
Caution: May cause drowsiness, so take only before bedtime and avoid driving or operating machinery; discuss use with a healthcare provider if pregnant, nursing, under 16, or using medications as interactions and daytime grogginess can occur.
Label Warning: For adults only. May cause drowsiness; do not drive or operate heavy equipment after taking. Do not use if pregnant or nursing, with an autoimmune condition or a depressive disorder, or if under 16 years of age. Consult a healthcare provider if you have long-term sleep difficulties, have a medical condition, or take prescription medications. Not intended for long-term use.
Who should be cautious: People with mood concerns, autoimmune conditions, seizure history, or who need alertness for work should use caution. Those on sedatives, blood pressure medications, anticoagulants, or diabetes medications may wish to discuss use with a healthcare provider. If combining with medications that may interact, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many reviewers mention more restful sleep and smoother sleep patterns.
Customers like the small capsule size and find it simple to take before bed.
A few users did not notice meaningful changes in sleep compared to other melatonin options.
Control your sleep/wake cycle with the help of Swanson Melatonin! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body, including the eyes where it may offer protection for retinal health.
As a dietary supplement, take one vegan capsule with water one-half hour before bedtime.
For adults only. As melatonin may produce drowsiness do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto-immune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Not intended for long term use.
Keep out of reach of children. Do not use if seal is broken.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value* | |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
Rice flour, vegan capsule (hypromellose).
