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Energy metabolism, red blood cell formation, nervous system support
Adults with busy schedules seeking convenient daily B vitamin support or those with limited dietary variety who want help covering B vitamin gaps.
Take 1 VegCap once daily with a meal or a glass of water; taking with food may improve tolerance of high-potency B vitamins.
Vegan
Vitamin B-6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: High-dose B-6 may cause tingling or numbness in some people if used excessively; follow the suggested use and avoid combining with other high-dose B-6 supplements.
Niacinamide supports cellular energy production by participating in redox reactions as part of NAD+/NADH.
Caution: Niacinamide typically does not cause flushing, but high doses may cause stomach discomfort; take with food.
Thiamine acts as a coenzyme in carbohydrate metabolism, helping convert food into usable cellular energy.
Caution: Very high intakes can cause stomach upset in sensitive individuals; take with a meal.
Riboflavin supports energy production by helping enzymes in the electron transport chain and redox reactions.
Caution: May turn urine bright yellow due to riboflavin excretion; this is harmless.
Folate supports one-carbon metabolism for DNA synthesis and methylation, which is important for cell division and red blood cell formation.
Caution: Folic acid can mask low vitamin B-12 status; those with limited B-12 intake should ensure adequate B-12.
Core B vitamins like B-1, B-2, B-3, and B-6 work in complementary enzyme systems that help extract energy from carbohydrates, fats, and proteins. Folate contributes methyl groups for DNA synthesis and red blood cell formation, rounding out overall B-complex metabolic support.
Label Warning: Keep your licensed health care practitioner informed when using this product.
Who should be cautious: People taking medications or managing health conditions may want to consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention sustained energy and better focus from the time-release formula.
Customers like the wide range of B vitamins and report general well-being benefits.
Some report a bad smell and color changes in capsules over time.
Since 1973, we've sourced the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Discussion: The two-stage, time release formula is designed to release half of the ingredients rapidly and other half gradually over a period up to 8 hours,** which may help extend the availability of these vitamins to the body over a longer period of time.
**Based on in-vitro dissolution tests designed to simulate the digestive process. Individual results may vary.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 75 mg | 6,250% |
| Riboflavin (B-2) | 75 mg | 5,769% |
| Niacin (as Niacinamide) (B-3) | 75 mg | 469% |
| Vitamin B-6 (as Pyridoxine HCl) | 75 mg | 4,412% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 75 mcg | 250% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 75 mg | 1,500% |
| Choline (from Choline Bitartrate) | 29 mg | * |
| PABA (Para-Aminobenzoic Acid) | 75 mg | * |
| Inositol | 75 mg | * |
| *Daily Value not established. | ||
Vegetable cellulose capsule, cellulose, whole food base (whole rice concentrate including the bran, polishings and germ, aloe vera gel), silica, magnesium stearate, stearic acid and magnesium oxide.
