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Sleep support, relaxation, stress support
Adults with busy schedules looking for a bedtime wind-down routine or those who prefer a multi-ingredient nighttime formula.
Take 3 capsules once daily, 1 hour before bedtime, with 8–12 oz of water. Because it contains melatonin and calming herbs, use only at bedtime and avoid alcohol; taking with a small snack or after dinner may improve tolerance.
Vegetarian Product
Melatonin is a hormone that helps regulate the body’s sleep-wake cycle by signaling nighttime to brain receptors involved in circadian rhythm.
Caution: May cause next-day drowsiness; avoid driving after use and do not combine with alcohol or other sedatives.
Valerian root contains valerenic acids that may interact with GABA pathways to promote a calming effect.
Caution: May enhance drowsiness when combined with alcohol or sedatives; start when you have time for a full night’s sleep.
GABA is an inhibitory neurotransmitter that may help calm neuronal activity and promote relaxation.
Caution: May increase drowsiness; avoid combining with other calming agents unless guided by a professional.
Magnesium serves as a cofactor in neurotransmitter regulation and muscle relaxation, which may help ease tension before sleep.
Caution: May cause digestive upset in some people; taking with food and water can improve tolerance.
Passion flower provides flavonoids that may modulate GABA activity to support a calm mood before bedtime.
Caution: Can increase drowsiness; avoid use with alcohol or sedatives.
Melatonin helps align circadian timing, while botanicals like valerian and passion flower, along with GABA and magnesium, target calming neurotransmission and muscle relaxation. Together they address both sleep timing and pre-sleep relaxation for a more comprehensive approach.
Label Warning: For healthy adults 18 years and older. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People sensitive to sedatives or with sleep disorders should use caution. Magnesium may affect absorption of certain antibiotics and thyroid medications if taken at the same time; consider separating doses. Melatonin may interact with sedatives. If using medications that may interact with magnesium or melatonin, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users report falling asleep more easily and waking up refreshed without morning grogginess.
Several mention a calming effect from ingredients like valerian, magnesium, and lavender.
A few users felt slight grogginess, especially when taken too late, and some did not notice an effect.
As a dietary supplement, take 3 capsules daily 1 hour before bedtime with 8-12 oz of water or as directed by your healthcare professional.
For healthy individuals 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 618% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 350 mg | 83% |
| Zinc (as zinc AAC) | 30 mg | 273% |
| Valerian Extract (Valeriana officinalis) (root) (4:1) | 700 mg | * |
| GABA (gamma aminobutyric acid) | 100 mg | * |
| Hops (Humulus lupulus) (flower) | 50 mg | * |
| Lavender Extract (Lavandula officinalis) (flower, stem & leaf) (4:1) | 50 mg | * |
| Corydalis Powder (Corydalis yanhusuo) (root) | 50 mg | * |
| Passion Flower Extract (Passiflora incarnata) (aerial parts) (4:1) | 50 mg | * |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
Hypromellose (cellulose) capsule, silica, olive oil.
Made and quality tested in the USA with globally sourced ingredients.
