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Rich in protein and iron, these organic raw pumpkin seeds provide essential fatty acids and a wholesome snack option, supporting a nutritious diet without added oils.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they´re eaten raw or roasted and salted.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We´re independent, family owned, and proud of it. NOW that's keeping it real.
Refrigeration recommended after opening.
Organic raw pumpkin seeds.
Packaged in a peanut-tree facility that process tree nuts.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (31 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 180 | |
| Total Fat | 13 g | 17% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | |
| Vit. D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 4 mg | 20% |
| Potas. | 243 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
