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Sleep support; Relaxation; Sleep-wake cycle support
Adults with busy schedules who want occasional sleep support and people seeking a simple, low-dose melatonin option.
Adults take 1 tablet with water about 1 hour before bedtime; allow enough time for a full night’s rest and avoid driving after use.
Gluten Free; No Color Added; No Artificial Flavors; No Preservatives
Melatonin signals the body’s internal clock to support the onset of sleep and help regulate the sleep-wake cycle.
Caution: May cause next-morning drowsiness; avoid driving or operating machinery after use and allow adequate time for sleep.
Calcium is an essential mineral involved in nerve signaling and muscle function, but at this amount it is not the primary active for sleep.
Caution: Calcium can interact with certain medications when taken at the same time; separate dosing if needed.
Melatonin provides circadian signaling to encourage sleep onset, while calcium serves mainly as a mineral filler with minimal direct impact on sleep at this dose.
Label Warning: Do not use unless advised by a physician if pregnant, trying to become pregnant, nursing, taking any medications, or have chronic medical conditions. Do not drive or operate machinery within eight hours of taking or if you feel groggy. For occasional sleeplessness only; consult a physician if sleep difficulties continue or for use beyond three months. Not for individuals under 18 years.
Who should be cautious: People who are pregnant, nursing, trying to conceive, have chronic health conditions, or take medications may need medical guidance due to potential sedation and interactions. Those who need to drive or operate machinery the next morning should avoid use near those activities.
Storage: Store tightly closed in a cool, dry place, out of reach of children.
Many reviewers say it helps them drift off quickly and feel more rested.
Customers note the small tablets go down easily and may dissolve quickly.
Some users mention taking a lower or adjusted dose to match personal comfort.
Time for sweet dreams. Nature Made® Melatonin is a drug-free way to occasionally support your rest. One tablet provides 3 mg of Melatonin to help you fall asleep faster and support restful sleep.
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
*Based on a survey of pharmacist who recommended branded vitamins and supplements.
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond three months. Not intended for individuals under the age of 18 years.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Tablet | %Daily Value | |
| Calcium (as Dibasic Calcium Phosphate) | 65 mg | 5% |
| Melatonin | 3 mg | * |
| * Daily Value not established. | ||
Croscarmellose sodium, cellulose gel, magnesium stearate.
