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Relaxation support; Muscle function; Bone health; Enzymatic function
Adults with low dietary magnesium intake or those seeking gentle, stomach-friendly magnesium for daily wellness.
Take 3 tablets daily with a meal or a glass of water; the label allows up to 4 tablets daily if desired. Taking with food may enhance comfort and absorption.
Vegan; Gluten Free; Made Without Soy
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and bone mineralization, while the glycinate form is designed for gentle absorption.
Caution: May cause loose stools in some people at higher intakes; take with food to reduce stomach discomfort and avoid using alongside multiple magnesium products to limit excessive total intake.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
Who should be cautious: People taking medications that may be affected by magnesium absorption, such as certain antibiotics or thyroid medications, may consider separating doses and discussing timing with a healthcare provider.
Storage: Store in a cool, dry place.
Many users mention better sleep and nighttime relaxation after taking the tablets.
Reviewers often note fewer muscle cramps and easier muscle relaxation, with tablets easy to swallow and no aftertaste.
A few users find the tablets big and mention the sodium content as a minor concern.
Why Glycinate?
Our magnesium glycinate (also known as bisglycinate) is fully chelated, making it easy for the body to digest and absorb. Gentle on the stomach, KAL High Absorption Magnesium Glycinate may help support:
The KAL Difference...
Take 3 tablets with a meal or glass or water, up to 4 tablets daily for added support. Use only as directed. Store in a cool, dry place.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Tablets | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 10 | |
| Total Carbohydrate | <1 g | <1%† |
| Dietary Fiber | 2 g | 7%† |
| Magnesium (from Magnesium Glycinate) | 315 mg | 75% |
| Sodium | 20 mg | 1% |
| †Percent Daily Value based on a 2,000 calorie diet. | ||
Cellulose, croscarmellose sodium, stearic acid, acacia gum, magnesium stearate, silica.
